Weigh In record (no journal entry) for 13 January 2024
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115.6 kg
Lost so far: 27.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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655 kcal
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Fat: 29.92g | Prot: 40.31g | Carbs: 55.41g.
Breakfast: Omelett oder Rührei, Hofmaier Geflügel-Mortadella, Mehrkornbrot. Lunch: Köfte, Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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deny4403's Weight History
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