Weigh In record (no journal entry) for 13 January 2024
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71.3 kg
Lost so far: 28.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1678 kcal
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Fat: 62.63g | Prot: 69.08g | Carbs: 203.25g.
Breakfast: Coca-Cola Coca-Cola (Lata), Bacon, Queensberry Geléia de Morango, Pão na Chapa, Nestlé Iogurte Natural Integral, Ovo, Paçoca. Lunch: Coca-Cola Coca-Cola (Lata), Hellmann's Maionese, Filé Mignon Grelhado, Baguette, Risoles de Queijo. more...
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Gaining 0.5 kg a Week
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