Weigh In record (no journal entry) for 20 October 2015
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96.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1705 kcal
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Fat: 105.52g | Prot: 158.75g | Carbs: 22.68g.
Breakfast: Slagroom, Kaas Cracker, Koffie, Philadelphia Naturel. Lunch: Philadelphia Naturel, C1000 Jonge Goudse Kaas 48+, Kaas Cracker. Dinner: Atkins Cookies & Cream, Atkins Cookies & Cream, Parmezaanse Kaas, Melkan Slagroom, Champignons, AH Varkenshaas. Snacks/Other: AH Kipvleugels. more...
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Losing 0.7 kg a Week
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monique236's Weight History
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