xmannen79's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

69.1 kg Lost so far: 10.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

2206 kcal

Fat: 123.02g | Prot: 125.88g | Carbs: 143.47g. Breakfast: Kokt Ägg, Johnnys Senap Söt-Stark, Coop Rostad Lök, Lundachark Melle. Lunch: Keso. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...

2046 kcal

Exercise: Swimming (fast) - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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xmannen79's Journal, 12 Jan 24

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