Weigh In record (no journal entry) for 13 January 2024
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2287 kcal
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Fat: 127.97g | Prot: 221.46g | Carbs: 59.00g.
Breakfast: Café, Zero-Cal Sucralose, Tirol Queijo Mussarela (18g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frizzo Manteiga, Ovo. Lunch: Alegra Bacon Especial de Pernil, Repolho Refogado, Serrata Azeite Extra Virgem , Filé de Frango Grelhado. Dinner: Serrata Azeite Extra Virgem , Tirol Queijo Mussarela (18g), Piracanjuba Creme de Leite Leve, Abóbora Paulista, Paleta Bovina Cozida. Snacks/Other: DIA Cajá Manga, Linea Adoçante Sucralose Líquido, Café, Pamfis Queijo Parmesão Ralado, Quaker Farelo de Aveia, Perdigão Presunto, Tirol Queijo Mussarela (18g), Frizzo Manteiga com Sal, Psyllium, Batavo Iogurte Grego Pense Zero Morango. more...
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2597 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Crismaia22's Weight History
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