Randy29650's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

104.8 kg Lost so far: 12.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

1525 kcal

Fat: 72.00g | Prot: 119.00g | Carbs: 48.00g. Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Zucchini Lasagna (Saskatoon Paleo). Dinner: Barbecue Salmon with Mashed Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts. more...

3143 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Randy29650's Journal, 20 Oct 15

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Randy29650's Weight History