Weigh In record (no journal entry) for 13 January 2024
|
78 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1374 kcal
|
Fat: 78.86g | Prot: 97.58g | Carbs: 65.60g.
Breakfast: Milchkaffee, miree Frischkäse Meerrettich, Leerdammer Leger, Harry Eiweißbrot, Gekochtes Ei. Dinner: K-Classic Wiener Würstchen, Birnen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|