Weigh In record (no journal entry) for 13 January 2024
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99.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2970 kcal
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Fat: 120.43g | Prot: 184.08g | Carbs: 276.23g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, My Muesli Apple Cinnamon Pecan Low Sugar. Lunch: Kühne Feine Cornichons , Wilhelm Brandenburg Hackfleisch Gemischt, REWE Beste Wahl Gouda Holland Gerieben, REWE Beste Wahl Haltbare Sahne Zum Kochen, Netto Spiralnudeln. Dinner: Trockene oder Harte Salami, Appenzeller Appenzeller Mild-Würzig, Ofterdinger Brotaufstrich Geflügel, Dinkelvollkornbrötchen, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Orangen, Corny Kalter Hund, Penny Markt Maximal G Sugarfree, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3849 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Goetterklops's Weight History
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