Weigh In record (no journal entry) for 13 January 2024
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2851 kcal
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Fat: 119.43g | Prot: 61.06g | Carbs: 348.72g.
Lunch: Tim Hortons Chocolate Hazelnut Muffin, Tim Hortons French Vanilla Cappuccino (Small). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Old Dutch Sour Cream and Green Onion Chips, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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