Weigh In record (no journal entry) for 13 January 2024
|
56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1500 kcal
|
Fat: 85.78g | Prot: 71.73g | Carbs: 104.28g.
Breakfast: Kaffee, Dulano Leichter Katenschinken, Butter, Vemondo No Milk 3,5%, Grafschafter Eiweißbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado. Dinner: Milbona Hirtenkäse, Freshona Buttergemüse, Chef Select Feine Gnocchi. Snacks/Other: Vemondo Vegane Karamellkekse, Alesto Mandeln Naturbelassen, McEnnedy Crunchy Peanut Butter, Lidl Protein Bar Stracciatella. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|