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View Diet Calendar, 13 January 2024:
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1099 kcal
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Fat: 53.19g | Prot: 92.42g | Carbs: 61.72g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: ЗМК Творог Мягкий Манго, Индейка Тушеная. Dinner: Творог 5%, Крабия Крабовые Палочки, Часар Котлеты Свино-Говяжьи. Snacks/Other: Куриные Котлеты на Пару, Разносол Грузди Соленые. more...
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2269 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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dianullia1979's Weight History
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