Weigh In record (no journal entry) for 13 January 2024
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1353 kcal
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Fat: 50.97g | Prot: 109.25g | Carbs: 110.75g.
Breakfast: Pão Francês, Perdigão Presunto, Veneza Queijo Mussarela Fatiado. Lunch: Palha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Probiótica 100% Pure Whey Concentrado. Snacks/Other: Lindt Creme Brulle. more...
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Losing 0.4 kg a Week
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sandrapianca's Weight History
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