akurko1992's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

64.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

581 kcal

Fat: 40.26g | Prot: 37.22g | Carbs: 14.41g. Breakfast: Вареное Яйцо, Сухие Цельные Семена Кунжута, Eat Easy Кимчи. Lunch: Kinder Country, Чай, Омлет с Овощами. more...

1735 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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akurko1992's Journal, 13 Jan 24

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akurko1992's Weight History