Weigh In record (no journal entry) for 13 January 2024
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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584 kcal
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Fat: 20.64g | Prot: 36.05g | Carbs: 67.68g.
Lunch: Agrião, Abóbora Cabotia, Alface, Ovo Cozido. Afternoon Tea: Ovo Cozido, Banana Prata, Visconti Pão de Forma Integral, Essential Nutrition Vanilla Whey, Nature's Heart Leite de Castanha de Caju. Dinner: Agrião, Alface, Habib's Batata Frita, Habib's Pão Sírio, Babaganuche. more...
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2572 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anapurinxp's Weight History
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