Weigh In record (no journal entry) for 13 January 2024
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117.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2737 kcal
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Fat: 124.78g | Prot: 191.85g | Carbs: 205.01g.
Breakfast: Lidl Fleischkäse, K-Classic Hinterkochschinken , Juliska Ungarische Salami , Kaufland Vollkorn Sandwich, K-Classic Sandwichtoast Weizen, Philadelphia Schnittlauch. Lunch: Tomaten, Rote Zwiebeln, Purland Rinderhackfleisch, K-Classic Skyr Pur, Spaghetti. Dinner: K-Classic Hinterkochschinken , Kaufland Vollkorn Sandwich, Penny Markt Butterkäse. more...
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Losing 1.4 kg a Week
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