Weigh In record (no journal entry) for 13 January 2024
|
67.2 kg
Lost so far: 13.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
415 kcal
|
Fat: 23.41g | Prot: 14.25g | Carbs: 37.03g.
Breakfast: Сухие Сливки, Помидоры, Kruazett Хлебцы Мультизерновые, Liebendorf Сыр Творожный Сливочный, Вареное Яйцо. Lunch: Помидоры. Dinner: Помидоры, Простоквашино Сливки 10%, Домик в деревне Молоко 3,5%, Шоколад. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|