Weigh In record (no journal entry) for 13 January 2024
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129.4 kg
Lost so far: 1.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3380 kcal
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Fat: 194.94g | Prot: 154.36g | Carbs: 242.99g.
Breakfast: Kokt Ägg, Garant Havreringar Dinkel och Hallonkrisp, Valio Japan Yoghurt. Dinner: ICA Matlagningsgrädde 13%, Falcon Alkoholfri Öl, Estrella Salta Jordnötter, ICA Vispgrädde 36%, Kronfågel Butiksgrillad Kyckling, ICA Jasminris, Garant Bacon Skivat. Snacks/Other: Estrella Potatis Chips, Tyngre Vassle Kladdkaka. more...
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Losing 0.7 kg a Week
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