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pmsubbotin
Journal
13 Jan 24
pmsubbotin's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
68.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1555 kcal
Fat: 71.14g | Prot: 183.74g | Carbs: 46.64g.
Breakfast:
Яйцо, Изолят Соевого Белка, Щи с Курицей.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Snacks/Other:
Ашан Бифштекс Говяжий.
more...
1743 kcal
Exercise:
Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Google Fit - 20 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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