Weigh In record (no journal entry) for 13 January 2024
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1440 kcal
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Fat: 68.78g | Prot: 73.89g | Carbs: 132.50g.
Breakfast: Blue Diamond Whole Natural Almonds, Popsicle Creamsicle, Daisy Cottage Cheese with Peaches, Ready Pac Fruit Bowl. Lunch: Aunt Millie's Texas Toast Bread, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs. Dinner: Pop Secret Movie Theater Butter Popcorn, Maruchan Ramen Noodle Soup - Roast Beef, Costa Vida Barbacoa Beef - 2 oz, Eggland's Best Large Grade A Eggs, Powdered Protein Supplement. Snacks/Other: Malibu Coconut Rum, Water, Lipton Black Tea Bags. more...
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2599 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 12 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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MarycileC's Weight History
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