Weigh In record (no journal entry) for 13 January 2024
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1055 kcal
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Fat: 32.30g | Prot: 32.85g | Carbs: 164.51g.
Breakfast: Kiranti Kiranti Original, Prime Bread Roti Isi Krim Coklat (50g), Kopi dengan Gula. Lunch: Bakwan, Tumis Kacang Panjang dan Tempe, Ayam Woku, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Semur Tahu, Nasi Putih. Snacks/Other: Buah Pir, Rambutan, Mangga. more...
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Gaining 0.1 kg a Week
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septiamulyani's Weight History
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