Weigh In record (no journal entry) for 13 January 2024
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1732 kcal
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Fat: 36.04g | Prot: 106.72g | Carbs: 243.21g.
Breakfast: Belbake Schokotröpfchen, ESN Flav'n Tasty Buttercookie, Magerquark. Lunch: Milbona Käse Aufschnitt Leicht, Tomatensoße, Combino Spaghetti (Gekocht). more...
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Losing 0.9 kg a Week
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Triade777's Weight History
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