Weigh In record (no journal entry) for 13 January 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2721 kcal
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Fat: 113.73g | Prot: 158.55g | Carbs: 263.20g.
Breakfast: Café Cortado, Prozis Protein Choco Crisp Peanut Butter, Prozis Sirope Chocolate Zero, Canela, Mercadona Claras de Huevo, Alpro Yogur Natural con Coco, Mercadona Copos de Avena, Alpro Leche de Almendras Original, Kiwi. Lunch: Mandarinas, El Pastor Queso de Oveja Curado, Hacendado Pan Integral 100%, Mandarinas, Potaje. Dinner: Hacendado +Proteínas Natural, El Pastor Queso de Oveja Curado, Serrano Jamón Serrano, Aguacate, Hacendado Pan Integral 100%, Canela. Snacks/Other: Mercadona Copos de Avena, Kiwi, Hacendado +Proteínas con Arándanos, Hacendado Chocolate 99%, Alpro Leche de Almendras Original, Huevo. more...
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Gaining 0.0 kg a Week
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acfsoriano's Weight History
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