Weigh In record (no journal entry) for 20 October 2015
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54.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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780 kcal
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Fat: 25.36g | Prot: 24.34g | Carbs: 118.57g.
Breakfast: Кофе, Помидоры, Жареное Яйцо, Банан. Lunch: Кетчуп, Чай, Пельмени, Сметана. Snacks/Other: Яблоко, Чай. more...
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1562 kcal
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Exercise:
Working - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Washing Dishes - 10 minutes, Cooking - 14 minutes, Приём пищи - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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steady weight
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Ashlotta's Weight History
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