Weigh In record (no journal entry) for 13 January 2024
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1203 kcal
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Fat: 80.90g | Prot: 97.65g | Carbs: 18.80g.
Breakfast: Глобус Гурмэ Салат Зелёный Бриз , Черкизово Карбонад Фермерский, Красногвардейский Молочный Завод Сыр Коса Копчёный. Lunch: Агрокомплекс Шашлык Свиной. more...
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Losing 3.5 kg a Week
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Lisava =]'s Weight History
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