Weigh In record (no journal entry) for 13 January 2024
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103.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2040 kcal
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Fat: 95.96g | Prot: 102.87g | Carbs: 191.38g.
Breakfast: Kawa, Mandarynki , Kiwi, Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny. Lunch: Jabłka. Dinner: Papryka Faszerowana, Papryka Faszerowana. Snacks/Other: Pomidory, Kawa, Jabłko, Papryka Faszerowana. more...
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Losing 1.4 kg a Week
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stefano56's Weight History
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