Weigh In record (no journal entry) for 13 January 2024
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90.7 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1538 kcal
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Fat: 47.15g | Prot: 115.58g | Carbs: 157.80g.
Breakfast: AH Dikke Maiswafels met Zeezout, Gekookt Ei, Slankie Smeerkaas 20+. Lunch: Bakkers Weelde Jan Hagel, Van Gilse Suikerklontjes, Cappuccino. Dinner: Aviko Franse Frites, Honig Appelcrumble, AH Sla Compleet Caesar Salade , Ossenhaas, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Crownfield Granola Super Nutty, AH Granaatappel Pitjes, Arla Skyr Naturel. more...
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Losing 0.4 kg a Week
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boebes21's Weight History
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