Weigh In record (no journal entry) for 13 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1402 kcal
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Fat: 27.64g | Prot: 14.11g | Carbs: 47.92g.
Breakfast: Сыр, Колбаса Варено-Копченая, Жареная Картошка, Кофе с Молоком, Коломенское Батон Нарезной. Lunch: Gancia Брют. more...
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Losing 4.7 kg a Week
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GhelenaZh's Weight History
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