Weigh In record (no journal entry) for 20 October 2015
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107 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1438 kcal
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Fat: 57.62g | Prot: 60.97g | Carbs: 172.99g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Quely Picos con Aceite de Oliva, Melocotones, Hacendado Roti de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Quely Picos con Aceite de Oliva, Huevos Rellenos, Peras, Gallina Blanca Sopa De Verduras. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3449 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 6 hours and 47 minutes, Sleeping - 5 hours and 6 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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