Weigh In record (no journal entry) for 13 January 2024
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1180 kcal
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Fat: 63.82g | Prot: 54.70g | Carbs: 99.30g.
Breakfast: Батон, Сливочное Масло, Сыр Голландский, Творог 5%. Lunch: Борщ с индейкой. Snacks/Other: Пирожок с Мясом, Орехи Кешью, Молочная Благодать Десерт Сливочный с Ароматом Апельсина. more...
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Losing 2.1 kg a Week
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manaraga's Weight History
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