Weigh In record (no journal entry) for 13 January 2024
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87.3 kg
Lost so far: 13.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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338 kcal
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Fat: 2.13g | Prot: 38.35g | Carbs: 41.85g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Добрый Томатный Сок, Минтай, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Dinner: Яблоко Желтое, Мандарины, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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