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NEW PLAN!
Today I am starting a new diet to go with my work out plan. 300 calories every 3 hours for 5 meals (1500 calories) to help boost my metabollism and support my new work out. Sugars are to be under 6 grams per serving (thats gonna be rough lol), no carbs after 2 pm, and no eating after 9:30 pm. I am going to make sure to log my food and times I eat as I am told it is important to eat exactly every three hours. Hope this works, I feel good health wise, but I HATE being so overweight!
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2288 kcal
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Fat: 43.23g | Prot: 100.14g | Carbs: 184.93g.
Breakfast: nectarine, plum, apricot, peanut butter, orowheat 100 calorie. Lunch: Sweet Onion Chicken Teriyaki Salad, subway sweet onion sauce, black olives, subway onions, subway tomatoes. Dinner: coors light, buffalo wild wings asian, buffalo wild wings wings. Snacks/Other: french onion dip, cucumbers, cottage cheese. more...
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2735 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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