Weigh In record (no journal entry) for 13 January 2024
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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912 kcal
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Fat: 34.63g | Prot: 17.50g | Carbs: 138.61g.
Breakfast: Кофе с Молоком, Провиант Меренга Карамельная с Фундуком. Lunch: Салат из Свеклы с Чесноком, Гречка Отварная, Груша, Lorenz Pomsticks. Dinner: Мандарины, Мандарины. more...
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Losing 4.9 kg a Week
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