Weigh In record (no journal entry) for 13 January 2024
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1862 kcal
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Fat: 78.24g | Prot: 71.85g | Carbs: 210.42g.
Breakfast: Avocados , Lancewood Double Cream Yoghurt, Woolworths Baked Plain Granola, Raspberries, Blueberries, Green Tea, Grapefruit (Pink and Red and White), Chicken Wing Meat and Skin (Roasted, Cooked) . Lunch: McDonald's Mcfizz, McDonald's McFries (Medium), McDonald's Grilled Chicken Foldover. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Beef Neck Bones, Boiled Rice. Snacks/Other: Coffee with Milk and Sugar, Woolworths Royal Gala Apples, Woolworths No Added Salt & Sugar Peanut Butter, Jam Preserves, Woolworths Seeded Wholewheat Brown Bread. more...
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Losing 0.4 kg a Week
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SnazzyDuckie's Weight History
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