Weigh In record (no journal entry) for 12 January 2024
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147.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1404 kcal
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Fat: 64.75g | Prot: 77.25g | Carbs: 125.28g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café com Açúcar, Mabel Cream Cracker. Lunch: Tobi Refrigerante, Sadia Drumette Coxinha da Asa, Sadia Drumette Coxinha da Asa, Pif Paf Coxinha da Asa de Frango, Arroz Branco. Snacks/Other: Café com Açúcar, Perdigão Mortadela Tradicional, Queijo Minas, Queijo Minas, Queijo Minas, Pão Francês. more...
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Losing 1.3 kg a Week
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ericakita85's Weight History
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