Weigh In record (no journal entry) for 12 January 2024
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65.1 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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845 kcal
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Fat: 27.99g | Prot: 73.25g | Carbs: 73.00g.
Breakfast: Sprouts Farmers Market Vegan Protein, Bananas, Member's Mark Unsweetened Vanilla Almond Milk, Fage Total 0% Greek Yogurt (227 g), Birch Benders Protein Toaster Waffles. Lunch: ShopRite Baby Bella Mushrooms, Red Sweet Pepper, Turkey meatballs. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Shrimp, Sweet Potato , Athletic Brewing Co. Cerveza Atletica. more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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