lanche da tarde 1/15: goiaba vermelha e café
View Diet Calendar, 12 January 2024:
|
916 kcal
|
Fat: 26.92g | Prot: 45.51g | Carbs: 106.02g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo. Lunch: Peito de Frango, Cenouras, Batata Inglesa Cozida. Dinner: Lacta Chocolate Shot Amendoim, Cenouras, Repolho, Kitano Molho de Alho, Heinz Mostarda Amarela , Salmão, Tomates, Alface. Snacks/Other: Canção Vinho Tinto Suave, Banana Prata, Pêssegos, Goiaba, Melitta Café sem Açúcar . more...
|
|
1774 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manequim36.com's Weight History
|