Weigh In record (no journal entry) for 20 October 2015
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1317 kcal
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Fat: 31.11g | Prot: 113.19g | Carbs: 138.13g.
Breakfast: Fish House Филе Трески, Вареное Яйцо, Макароны Отварные. Lunch: Кижуч, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 4.9 kg a Week
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libert11's Weight History
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