Weigh In record (no journal entry) for 20 October 2015
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1578 kcal
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Fat: 81.88g | Prot: 66.93g | Carbs: 134.81g.
Breakfast: Naturlig Ost, Smør, Rundstykke. Lunch: X-tra Grillpølser, Kål. Dinner: Luxus Grønt Wokblanding, Oksekød eller Kødsovs, Kartoffelmos. Snacks/Other: Spegepølse, Remoulade, Schulstad Kernefuld. more...
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2987 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 3 hours, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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