Weigh In record (no journal entry) for 12 January 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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834 kcal
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Fat: 69.79g | Prot: 30.05g | Carbs: 53.31g.
Breakfast: Гренки Домашние, Сметана , Перцы Солянка Мясная. Lunch: Кухмастер Печенье Сдобное "Золотая Симфония", Волжский Пекарь Мини-Сушка Простая, Сыр Маасдам. more...
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steady weight
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lestasya's Weight History
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