Weigh In record (no journal entry) for 12 January 2024
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2795 kcal
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Fat: 169.68g | Prot: 87.82g | Carbs: 228.01g.
Breakfast: Optifit Active Drink Naturel, Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Melkan Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Hello Fresh Gadogado met Pandanrijst en Zoetzure Komkommer, Asli Gado Gado. Snacks/Other: Duyvis Pinda's Gezouten, Magnum Classic Mini, Magnum Mini Pink, Melkan Slagroom, Maître Paul Mokkaschnitt. more...
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2906 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bloodyfast's Weight History
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