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pmsubbotin
Journal
12 Jan 24
pmsubbotin's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
69.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1350 kcal
Fat: 53.15g | Prot: 169.56g | Carbs: 46.38g.
Breakfast:
Щи с Курицей.
Lunch:
Пикник Батончик, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Яйцо, Первый Русский Протеин Протеин.
more...
1526 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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