Weigh In record (no journal entry) for 11 January 2024
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94.4 kg
Lost so far: 22.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2040 kcal
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Fat: 62.93g | Prot: 189.44g | Carbs: 169.97g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech 100% Pure Whey, Future Life Smart Food. Lunch: Heavy Duty Protein, Full Cream Raspberry & Banana Yoghurt, Banana, Cinnamon . Dinner: Woolworths Indian Style Tomatoes, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Carrots, Tastic Basmati White Rice Cooked, Cucumber (with Peel) , Yellow Sweet Corn , Cabbage , Broccoli , Chicken Breast. more...
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Gaining 3.9 kg a Week
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