Weigh In record (no journal entry) for 12 January 2024
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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894 kcal
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Fat: 36.21g | Prot: 34.71g | Carbs: 109.59g.
Breakfast: Shortcake Biscuit, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Tesco Broccoli Florets, Cooked Fava Beans. Snacks/Other: Shortbread. more...
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Gaining 0.5 kg a Week
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