Weigh In record (no journal entry) for 12 January 2024
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1355 kcal
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Fat: 50.36g | Prot: 70.47g | Carbs: 146.63g.
Breakfast: Tesco Chia Seeds, Coffee with Milk, Tesco Fruits Nuts & Seeds, Morrisons Porridge Oats (40g), Alpro Barista Coconut. Lunch: Tesco Sundried Tomatoes , Tesco Penne Pasta, Tesco Rocket Salad, Olive Oil , Feta Cheese , Walnuts. Dinner: Tesco Low Fat Natural Yogurt, Tesco Mixed Leaf Salad, Asda Wholewheat Tortilla, Cherry Tomatoes, Onions , Chicken Breast Meat , Sunflower Oil, Red Sweet Pepper. Snacks/Other: Coffee. more...
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Losing 3.5 kg a Week
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Martyna Curly's Weight History
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