Weigh In record (no journal entry) for 12 January 2024
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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598 kcal
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Fat: 26.57g | Prot: 15.25g | Carbs: 76.17g.
Breakfast: Pomidory, Ogórek (Obrany), Pilos Twaróg Półtłusty, Chleb Biały. Lunch: Pomidory, Delikatesowy Pasztet z Pomidorami, Chleb Biały. Dinner: Pączek. more...
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Losing 1.4 kg a Week
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agatazmbz's Weight History
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