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Mastering the art of exercise again this week and starting to incorporate the eating aspect... will be interesting to see if there are changes... last week - pump - sunday, ran 5km - monday, grit/HIIT - tuesday, boxfit - wednesday, ran 5 km - thursday...
This week - sunday/swimming, monday/5km, tuesday/grit, wednesday/boxfit, thursday/7km run
Managing to fit in 20min walks at work during afternoon tea also.
Gotta pay off somewhere right?
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