Weigh In record (no journal entry) for 12 January 2024
|
73.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1603 kcal
|
Fat: 83.52g | Prot: 57.42g | Carbs: 176.16g.
Breakfast: Лента Молоко Цельное Сгущенное с Сахаром 8,5%, Блины на Молоке, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Курица с Рисом, Coffee Like Мокаччино (300мл). Dinner: Kinder Maxi, Freshclub Сэндвич Ролл с Курицей. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|