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Metzgata-Essen im Camp Chur
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2161 kcal
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Fat: 86.86g | Prot: 186.84g | Carbs: 145.95g.
Breakfast: Latte Macchiato, Hirz Joghurt Waldbeeren. Lunch: PowerBar 33% Protein Plus Chocolate-Peanut, Coop High Protein Erdbeer Drink. Dinner: Hotdog, Coop Sandwichtoast, Coop Naturafarm Wienerli. Snacks/Other: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Storck Knoppers Milch, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Rowing - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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