Weigh In record (no journal entry) for 12 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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826 kcal
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Fat: 23.92g | Prot: 51.60g | Carbs: 110.57g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus, Kecambah. Dinner: Putih Telur Matang, Indofood Bumbu Gulai, Empal Daging, Nasi Putih. Snacks/Other: Jagung Manis Kuning, Semangka, Bakwan, Semangka. more...
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Losing 0.1 kg a Week
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awprasasti's Weight History
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