Weigh In record (no journal entry) for 12 January 2024
|
50.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2565 kcal
|
Fat: 128.62g | Prot: 65.40g | Carbs: 286.13g.
Breakfast: MacCoffee Капучино Di Torino, Lipton Ice Tea Мохито, Ам Ам Бифилайф Груша. Lunch: Фруто Няня Биолакт Чернослив Злаки, Ам Ам Кефир. Dinner: ВкусВилл "Чак-Чак" на Топлёном Масле . Snacks/Other: ВкусВилл Ролл "Цезарь", Сладкая Сказка Печенье Сахарное Три Кота. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|